What I Can Offer!
 

What to Expect from Counselling at Know Your Own Mind

When you begin counselling with me, the focus is entirely on you — your story, your needs, and your pace.
Together, we’ll explore what’s been weighing on you and the areas of life that feel difficult right now.

I offer counselling in Higham ferrers, Online counselling across the UK, telephone counselling, talking therapy, and private sessions using a blend of CBT, solution‑focused techniques, and person‑centred approaches. Whether you’re seeking support with relationships, stress, anxiety, PTSD, panic attacks, or trauma, your sessions will be tailored to what you need most.

Specialised Counselling Services

Dyslexia & Bullying Support
Guidance for challenges in school, university, or the workplace.

Trauma & Loss Counselling
Support for childhood trauma, emotional abuse, PTSD, and grief.

ADHD & Neurodivergent Therapy
Practical strategies for ADHD, ASD, and dyslexia to build confidence and coping skills.

Anxiety, Anger & Stress Management
Tools for emotional regulation, chronic stress, and panic symptoms.

Relationship & Self‑Esteem Counselling
Support with communication, boundaries, and building self‑worth.

Chronic Pain & Emotional Wellbeing
Space to explore the emotional impact of chronic pain or invisible illness.

PTSD Support
Trauma‑informed approaches that honour your pace and your story.

Your Safe Space for Healing

Know Your Own Mind is a calm, non‑judgemental space where you can feel seen, heard, and understood.
If you’ve been thinking, “I just need someone to talk to,” or searching for local counselling or relationship support, I’m here to walk beside you as you move toward a healthier, more empowered future.

When you’re ready, reach out — I’m here.