I am accepting new clients, offering telephone or online counselling zoom
How can I help you?
Welcome to know your own mind counselling,
Come in and have a look around.
When a traumatic event happens to cause your life to spiral out of control, leaving a trail of destruction and devastating effect which can leave your life, in chaos and you just can't get your head around it.
I work with adults and young people who need counselling when they are struggling to move forward in this unsettling and crazy times and your unique personal circumstance when you need a little help:
* Anxiety * Panic attacks
* Child trauma * Loss * Reliving trauma, * Not sleeping
* Negative thoughts * Constant worrying
* Anger & aggression * Depression
* Guilt * Shame
* Self-confidence * Self-esteem
* Nightmare's * Flashbacks
* Trauma of any kind * PTSD
It’s never too late to start again!
If you are reading this you have taken the first step to look at getting some help.
You may be feeling nervous about coming to counselling.
We will explore anything that has you struggling to cope with or just need someone to talk
You don't want to feel a burden to friends or family
It’s all about you and we will go at your pace.
I'm here to listen so you feel heard
Did you know that essential oils can help with your moods?