Know Your Own Mind 

Know Your Own Mind – Counselling for Anxiety, Trauma, ADHD & Emotional Healing

At Know Your Own Mind counselling, I provide compassionate support for neurodivergent individuals and those navigating trauma.

Whether you're seeking counselling and guidance for dyslexia, ADHD support, or emotional healing, my tailored approach helps you build confidence, resilience, and clarity.

As a solo practitioner, I understand the challenges of finding the right support. That’s why I offer personalized strategies designed to fit your unique experiences—helping you feel empowered and understood.

I'm based in Northamptonshire, I provide online and phone across the uk and in-person counselling in Higham Ferrers. Let's work together toward a brighter, more confident future.

Struggling with trauma, ADHD, PTSD,  Autism Spectrum Disorder (ASD), Tourette's syndrome dyslexia, or anxiety? You’re not alone. I provide compassionate, tailored support to help you regain confidence and clarity. Let’s work together toward healing—contact me today

 Navigating through these challenges can often feel overwhelming and isolating.

 However, it’s essential to remember that you’re not alone in this journey, and there is support available tailored specifically for you.

Trauma impacts self-worth and relationships. Our counseling offers a judgment-free space to explore emotions and foster healing. Understanding the link between mental health issues like anxiety or ADHD and your past is vital for personal growth.

Together, we will focus on enhancing your self-esteem and resilience, enabling you to take charge of your life and strengthen your relationships..

Counseling can help if you have trouble connecting with loved ones due to ASD-related communication issues or PTSD-related emotional struggles. 

We will focus on enhancing your interpersonal skills for better relationships and interactions.

Embark on your healing journey to discover new coping techniques and flourish in every area of your life. Together, let's navigate this transformative experience, honoring your voice and personal experiences