I am accepting new clients, face to face, telephone or online
Welcome to know your own
If you are reading my
page, you have taken the first step to look at getting some help, and the first step to moving forward.
- Are you struggling with
your day-to-day life and need help with where to start?
- Have you suffered a loss
and your world came crashing down?
- Overwhelmed by
- Do you struggle with
your self-worth or self-estimate?
- Do you feel angry, guilt
or ashamed of events that have happened?
- Anxiety and depression
- Negative thoughts are
constantly in your head and worried or tearful a lot?
- Have you been through a
trauma and need help coming to terms with the new 'normal'?
- Past childhood trauma is
- Can't sleep, nightmares,
flashbacks and constant fear of reliving events stopping you from living your life?
You may be feeling nervous about coming to
- We will explore anything that
you are struggling with or just need someone to talk to.
- You don't want to feel a burden to friends or family
It’s all about you and we will go at your
When a traumatic event
happens it leaves your world in chaos, causing your life to spiral out of control, leaving a trail of destruction with devastating effects.
- You have
new fears and strong reactions.
- The people
in your life don’t get it, or even know how to help you.
- You keep
hoping your life will get back to normal, but there doesn’t seem to be normal anymore.
- Nothing is
- You go
through stages of loss such as feeling frustrated, scared, blame, disbelief, guilt, denial, angry and tearful
It's never too late to start
here to listen so you feel heard