Trauma, ADHD & Neurological Counselling in Higham Ferrers (NN10) & accross the UK
If you are feeling overwhelmed by anxiety, trauma, or the weight of life, please know that things can feel lighter. I offer a calm, professional and accessible space for trauma‑informed, neurodiversity‑affirming counselling in Higham Ferrers near Rushden — in person, or online or by phone from anywhere in the UK. Whether you are disabled, neurodivergent, or living with chronic pain or fatigue, you are welcome here. You are not alone, and we will work at a pace that feels entirely safe and reassuring for you.
My approach is centred around understanding what you’ve been through and supporting you in a way that feels steady, respectful and grounded. Together we create a space where your feelings can be explored with compassion and curiosity, without judgement or pressure. I hold space gently and with care, meeting you exactly where you are and working in a way that supports your nervous system rather than overwhelming it. I offer a calm, steady environment that respects your boundaries and honours your unique story and lived experience.
You can see more about what I work with below.
Counselling for adults and young people in Higham Ferrers, face to face, phone and online.
What I work with
ADHD support
Anxiety
ASD support
Bereavement support
Birth trauma & postnatal mental health
Boundaries
Burnout recovery
Chronic pain
Complex trauma
Confidence building
GAD
Grief & loss
Neurodivergence
Pain management
Panic attacks
Phobias
Practical strategies
Relationship difficulties
Self-compassion
Self-esteem
Social anxiety
Trauma & PTSD – flashbacks, feeling on edge, hypervigilance
Wellbeing
Work stress
About Me
- Person-Centred Approach. Trauma-Informed Care. Empathetic, non-judgemental support
Contact Me
- Free 20 Minute Discovery Call
- Full sessions In-Person, phone or online
- Evening Appointments
- Safe & Confidential
About the Practice
If you’re ready to take the next step, I’m here.
Sessions are confidential, flexible, and tailored to your needs.
You’ll be met with a warm, safe, non-judgemental space that honours your story. You don’t need the right words — you just need to show up, and I’ll meet you where you are.
In our counselling sessions, the focus is entirely on you: your needs, your pace, your goals. Whether you’re feeling uncertain, anxious, or simply need somewhere to talk, I’m here to listen with compassion and help you feel truly understood.
As a qualified professional counsellor, my role is to support your path to recovery — wherever it leads. Together, we’ll gently explore what’s been holding you back and work toward a life that feels clearer, lighter, and more your own.
You’re not too much.
You’re not too broken.
You’re not alone.
Common Questions
What can I expect in a first session?
Our first meeting is a gentle introduction. It’s a warm, informal space where we can get to know each other and discuss what’s bringing you to counselling at a pace that feels comfortable for you.
Is everything I say confidential?
Absolutely. Your privacy and trust are paramount. I provide a safe, secure environment where you can speak freely, knowing your story is held in the strictest professional confidence.
How much do sessions cost?
I aim to keep therapy accessible. For current session rates and to discuss individual requirements or concessionary availability, please feel free to reach out via email or during our discovery call.
Do you offer online sessions?
Yes, I offer virtual sessions through a secure and confidential video platform. This allows you to access therapeutic support from the comfort and convenience of your own private space.
How do I know if counselling is right for me?
If you’re feeling stuck, overwhelmed, or simply need space to talk, counselling likely can help. A free 20-minute discovery call is a calm, no-pressure way to explore whether we’re a good fit.
How do I book a session?
Booking is straightforward. You can use the contact form, email me directly, or give me a call. I aim to respond as quickly as possible to help you begin your journey.
Ready to take the next step? Feel free to reach out for a free 20-minute discovery call to discuss how we can work together.