Welcome to Know Your Own Mind Counselling
I listen so you feel heard, We explore your story in your own time — I walk beside you as you rediscover the path that feels like yours.
Sessions Available
- Online counselling across the UK
- Telephone counselling
- In‑person sessions in Higham Ferrers, Northamptonshire
Counselling for Trauma, Anxiety, ADHD & Neurodivergence
Find Support. Reclaim Clarity. Feel Seen.
I specialise in supporting individuals living with trauma, anxiety, and neurodivergent experiences — including ADHD, autism, Tourette’s syndrome, and dyslexia.
I also work with the deep pain of broken and cheated‑on relationships, betrayal, and the emotional fallout that follows.
My approach is person‑centred, trauma‑informed, neurodiversity‑affirming, 3 Step Rewind, and shaped by both lived experience and professional training.
You deserve a space where you can show up exactly as you are.
Why Choose Know Your Own Mind?
I offer a solo, deeply personal counselling service grounded in empathy, insight, and respect.
You won’t be rushed, judged, or pushed.
Instead, we work collaboratively — your story, your pace, your goals.
My approach is shaped by:
- Trauma‑informed practice
- Neurodiversity‑affirming values
- Lived experience
- Over 4,000 hours of counselling
A commitment to making support accessible and human
Together, we build confidence, clarity, and emotional healing.
Counselling that centres you
I offer counselling that centres you — your voice, your experiences, your pace.
My role is to create a space where you feel genuinely heard, understood, and supported.
Together, we explore your thoughts, feelings, and life experiences in a safe, grounded, and non‑judgmental environment.
Whether you feel lost, overwhelmed, disconnected, or unsure where to begin, you don’t have to face it alone.
Our work is about helping you reconnect with yourself, understand your story, and move forward with clarity and confidence.
our journey toward healing and self‑discovery starts here
If you’re ready to take the next step, I’m here.
Sessions are confidential, flexible, and tailored to your needs.
You’ll be met with a warm, safe, non‑judgemental space that honours your story.
You don’t need the right words — you just need to show up, and I’ll meet you where you are.
In our counselling sessions, the focus is entirely on you: your needs, your pace, your goals. Whether you’re feeling uncertain, anxious, or simply need somewhere to talk, I’m here to listen with compassion and help you feel truly understood.
As a qualified professional counsellor, my role is to support your path to recovery — wherever it leads. Together, we’ll gently explore what’s been holding you back and work toward a life that feels clearer, lighter, and more your own.
Empowering Growth in a Safe Space
Unravel the chaos in your mind with compassion, clarity, and expert guidance
In our counselling sessions, you’ll find a safe, non-judgemental environment where your needs are always at the centre.
Together, we’ll work toward a calmer mind, greater self-understanding, and the confidence to move forward
Self-Care: How Often Do You Prioritise Yourself?
How important is self-care to you, and do you make space for it in your daily life?
In our work together, we’ll explore how self-care isn’t selfish—it’s essential. Whether it’s through better boundaries, emotional regulation, or moments of stillness, you deserve to feel nourished and supported in everyday life.
You’re not too much.
You’re not too broken.
You’re not alone.
I'm only a phone call, text, or email away.
Why wait until tomorrow when support is available today?
When you begin counselling with me, the focus will always be on you—your story, your needs, and your pace.
Take the next step by reaching out via phone, text, or email.
I'm here to support your journey toward healing, self-understanding, and growth.
Ready to take the next step toward healing?
Contact me today for a free 20 minute consultation or book an appointment:- 07507176719
Business Hours
- Monday
- 06:00 pm – 08:00 pm
- Tuesday
- 10:00 am – 08:00 pm
- Wed – Thu
- 06:00 pm – 08:00 pm
- Friday
- 10:00 am – 05:00 pm
- Sat – Sun
- Closed