Welcome to Know your own mind counselling

Please come in and have a look around, I'm always updating so please keep popping back.



I have a genuine interest in people and naturally empathic and aware that people need support going through difficult times, I work with people on a 1:1 for counselling or there is group work for the trauma & PTSD support groups I run.




Mental health is a condition, it’s not something 'you will just get over'. I'm here to help you talk, I can offer you support to help you live again from suddenly panic attacks, or anxiety can go from the little bit we need from having an exam, to crippling and debilitating where you can't go out, and become isolated or even to afraid and depressed.




When your life gets turned upside down because of something that is out of your control happens, leaving a trail of destruction and devastating effect which can leave your life in turned up side down and you just can't get your head round it.


  • Even after the event, it can change your life.
  • You have new fears and strong reactions.
  • You don’t feel like yourself anymore.
  • The people in your life don’t get it, or even know how to help you.
  • You keep hoping your life will get back to normal, but there doesn’t seem to be a normal anymore.
  • Nothing is getting easier, and you aren't getting better.
  • You go through stages of loss such as feeling frustrated, scared, angry and all alone.

I get it, I can help you to understand what you are going though


How easy do you think it is to become an addiction? 



I am in Northampton on a Tuesday

MONDAY               & THURSDAY


 I am located at:

Higham Ferrers, Kettering, Wellingborough & Northampton.



I have limited availability for evening appointments in Higham Ferrers.


Contact me today!

If you have any queries or wish to make an appointment, please contact me:



or the contact me form.

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