I am accepting new clients, offering telephone or online counselling.
How can I help you?
Welcome to know your own mind counselling,
If you are reading my page, you have taken the first step to look at getting some help, and the first step to moving forward.
I am a qualified, experienced and compassionate counsellor with over a thousand plus counselling hours of helping unique individuals find their way through what they were struggling with and are now able to carry on with their lives. After working with me, and having a safe space and being able to feel heard.
I have a special interest in helping people working through their life’s difficulties, and challenges, so when you are struggling with out of control emotions, and need help, let me help you move forwards.
I work with adults and children who need counselling when they are having difficulties moving forward in life due to overwhelming anxiety, panic attacks, reliving traumatic moments, stuck in a cycle of negative thoughts, constant worrying or from any kind of trauma and need some help.
I can help with providing you with a safe confidential space with time for you, for a 1:1 counselling session, where it is all about you, especially if you look after everyone, who looks after you?
I also offer family work for extra support when working with trauma & PTSD, so they can help and support you (see my support group page).
When a traumatic event happens it leaves your world in chaos, causing your life to spiral out of control, leaving a trail of destruction with devastating effect.
It’s never too late to start again!
You may be feeling nervous about coming to counselling.
* We will explore anything that you are struggling with or just need someone to talk to.
* You don't want to feel a burden to friends or family
It’s all about you and we will go at your pace.
I'm here to listen so you feel heard