I am accepting new clients, face to face, telephone or online counselling.

Welcome to know your own mind counselling,

If you are reading my page, you have taken the first step to look at getting some help, and the first step to moving forward.

• Are you struggling with your day-to-day life and need help with where to start?

• Have you suffered a loss and your world came crashing down?

• Overwhelmed by everything?

• Do you struggle with your self-worth or self-estimate?

• Do you feel angry, guilt or ashamed of events that have happened?

• Anxiety and depression draining you?

• Negative thoughts are constantly in your head and worried or tearful a lot? 

• Have you been through a trauma and need help coming to terms with the new 'normal'?

• Past childhood trauma is haunting you?

• Can't sleep, nightmares, flashbacks and constant fear of reliving events stopping you from living your life?

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You may be feeling nervous about coming to counselling.

•  We will explore anything that you are struggling with or just need someone to talk to.
•  You don't want to feel a burden to friends or family

It’s all about you and we will go at your pace.

When a traumatic event happens it leaves your world in chaos, causing your life to spiral out of control, leaving a trail of destruction with devastating effects.

• Changing your life.
• You have new fears and strong reactions.
• The people in your life don’t get it, or even know how to help you.
• You keep hoping your life will get back to normal, but there doesn’t seem to be normal anymore.
• Nothing is getting easier
• You go through stages of loss such as feeling frustrated, scared, blame, disbelief, guilt, denial, angry and tearful

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                                   It's never too late to start again!                                             

 I'm here to listen so you feel heard