Welcome to Know your own mind counselling

Please come in and have a look around, I'm always updating so please keep popping back.



I have a genuine interest in people and naturally empathic and aware that people need support going through difficult times, I work with people on a 1:1  or in groups for the trauma & PTSD support groups I run.


When something outside of your control goes terribly wrong it can have a devastating effect which can leave your life in shock and you can't get your head round it.


  • Even after the event, it can change your life.
  • You have new fears and strong reactions.
  • You don’t feel like yourself anymore.
  • The people in your life don’t get it, or even know how to help you.
  • You keep hoping your life will get back to normal, but there doesn’t seem to be a normal anymore.
  • Nothing is getting easier, and you aren't getting better.
  • You feel frustrated scared, ashamed, angry and all alone.

I get it, I can help you to understand what you are going though


  • Describe what addiction feels like, to you?


How easy do you think it is to become an addiction? 



I am in Northampton on a Tuesday

MONDAY               & THURSDAY

 I am located at:

Higham Ferrers, Kettering, Wellingborough & Northampton.


I have limited avalability for evening appointments in Higham Ferrers.

Contact me today!

If you have any queries or wish to make an appointment, please contact me:



or the contact me form.

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