COVID -19:

I am accepting new clients, offering telephone or online counselling.




How can I help you?


Welcome to know your own mind counselling,



If you are reading my page, you have taken the first step to look at getting some help, and the first step to moving forward.


  • Are you struggling with your day-to-day life and need help with where to start?


  • Have you suffered a loss and your world came crashing down?


  • Overwhelmed by everything?


  • Do you struggle with your self-worth or self-estimate?


  • Do you feel angry, guilt or ashamed of events that have happened?


  • Anxiety and depression draining you?


  • Negative thoughts are constantly in your head and worried or tearful a lot? 


  • Have you been through a trauma and need help coming to terms with the new 'normal"?


  • Past childhood trauma is haunting you?


  • Can't sleep, nightmares, flashbacks and constant fear of reliving events stopping you from living your life?






I am a qualified, experienced and compassionate counsellor with over a thousand plus counselling hours of helping unique individuals find their way through what they were struggling with and are now able to carry on with their lives. Now since coming to see me, and having the safe space and being able to feel heard.


I have a special interest in helping people working through their life’s difficulties, and challenges, so when you are struggling with out of control emotions, and need help, let me help you move forwards.


I work with adults and children who need counselling when they are having difficulties moving forward in life due to overwhelming anxiety, panic attacks, reliving traumatic moments, stuck in a cycle of negative thoughts, constant worrying or from any kind of trauma and need some help.


I can help with providing you with a safe confidential space with time for you, for a 1:1 counselling session, where it is all about you, especially if you look after everyone, who looks after you?


I also offer family work for extra support when working with trauma & PTSD, so they can help and support you (see my support group page).                     


When a traumatic event happens it leaves your world in chaos, causing your life to spiral out of control, leaving a trail of destruction with devastating effect.

  • Changing your life.
  • You have new fears and strong reactions.
  • The people in your life don’t get it, or even know how to help you.
  • You keep hoping your life will get back to normal, but there doesn’t seem to be normal anymore.
  • Nothing is getting easier
  • You go through stages of loss such as feeling frustrated, scared, blame, disbelief, guilt, denial, angry and tearful






It’s never too late to start again!




You may be feeling nervous about coming to counselling.

* We will explore anything that you are having struggling to cope with or just need someone to talk to.

* You don't want to feel a burden to friends or family

It’s all about you and we will go at your pace.





 I'm here to listen so you feel heard



Do you have a safe place?

Do you have a safe space in your mind that make you feel ok?

Essential oils that help your mood

Oils smell divine 

Did you know that essential oils can help with your moods?

You are good enough

Be mindful in your everyday life.