COVID -19:

I am accepting new clients, offering telephone or online counselling (via skype or zoom) 


How can I help you?

Welcome to know your own mind counselling,


Come in and have a look around.



When a traumatic event happens to cause your life to spiral out of control, leaving a trail of destruction and devastating effect which can leave your life, in chaos and you just can't get your head around it.


These happen:

  • Changing your life.
  • You have new fears and strong reactions.
  • The people in your life don’t get it, or even know how to help you.
  • You keep hoping your life will get back to normal, but there doesn’t seem to be normal anymore.
  • Nothing is getting easier
  • You go through stages of loss such as feeling frustrated, scared, blame, disbelief, guilt, denial, angry and you feel all alone






I work with adults and young people who need counselling when they are struggling to move forward in this unsettling and crazy times and your unique personal circumstance when you need a little help:


* Anxiety                                * Panic attacks                       

 * Child trauma                        * Loss                        

  * Reliving trauma,                    * Not sleeping             

    * Negative thoughts                  * Constant worrying           

      * Anger & aggression                 * Depression                    

        * Guilt                                           * Shame

          * Self-confidence                           * Self-esteem 

            * Nightmare's                                   * Flashbacks     

               * Trauma of any kind                          * PTSD              




It’s never too late to start again!





If you are reading this you have taken the first step to look at getting some help.


You may be feeling nervous about coming to counselling, we will explore anything that has you struggling to cope with or just need someone to talk to because you don't want to feel a burden to friends or family, I'm here to help you feel heard, it’s all about you and we will go at your pace.


I can offer you a safe confidential space with time for you, for a 1:1 counselling session where it is all about you and what you are going through in your life.                                                                                                   ____________________________________________________


If you look after everyone, who looks after you?





Let me help you work through what has brought you to counselling.

I can listen so you feel heard, contact me today by phone, email or text and let's see how I can help you. You’re the expert of your life you just don't know it yet.






Do you have a safe place?

Do you have a safe space in your mind that make you feel ok?

Essential oils that help your mood

Oils smell divine 

Did you know that essential oils can help with your moods?

You are good enough

Be mindful in your everyday life.