What I work with
Trauma & PTSD Flashbacks, Hyper-vigilance, and the feeling on edge. Complex Trauma
Anxiety & Panic, GAD, Social Anxiety, Phobias
Neurodivergence – ASD & ADHD. ASD Assessment Support, ADHD Strategies
Birth Trauma & Postnatal Mental Health, Postnatal Health, Recovery and Wellbeing using Traumatic Birth Recovery 3 Step Rewind
Relationship & Self-Esteem, Building Confidence, Boundaries and Self-Compassion
Grief, Loss, Chronic Pain & Work Stress, Bereavement support, Burnout recovery and Pain management
About Me
- Person-Centered Approach. Trauma Informed Care. Empathetic, non - judgemental support
Counselling Services
- Trauma & PTSD
- Anxiety and Panic
- Grief and Loss
- Chronic Pain
- Neurodivergence Support
- Birth Trauma Coaching
- Self-Esteem & Trust
- Stress & Burnout
Contact Me
- Free 20 Minute Discovery Call
- full sessions In-Person, phone or online
- Evening Appointments
- Safe & Confidential
About the Practice
If you’re ready to take the next step, I’m here. Sessions are confidential, flexible, and tailored to your needs. You’ll be met with a warm, safe, non‑judgemental space that honours your story. You don’t need the right words — you just need to show up, and I’ll meet you where you are.
In our counselling sessions, the focus is entirely on you: your needs, your pace, your goals. Whether you’re feeling uncertain, anxious, or simply need somewhere to talk, I’m here to listen with compassion and help you feel truly understood.
As a qualified professional counsellor, my role is to support your path to recovery — wherever it leads. Together, we’ll gently explore what’s been holding you back and work toward a life that feels clearer, lighter, and more your own.
You’re not too much. You’re not too broken. You’re not alone.
Let’s Connect for a Free 20‑Minute Call
Choosing the right counsellor matters. I offer a free discovery call so we can talk about what you’re looking for and explore whether my support is a good fit for you.
nikki.roberts@knowyourownmind.co.uk
Opening Times: Mon-Fri: 09:00 - 18:00 | Sat: 10:00 - 14:00
Common Questions
What can I expect in a first session?
Our first meeting is a gentle introduction. It’s a warm, informal space where we can get to know each other and discuss what’s bringing you to counselling at a pace that feels comfortable for you.
Is everything I say confidential?
Absolutely. Your privacy and trust are paramount. I provide a safe, secure environment where you can speak freely, knowing your story is held in the strictest professional confidence.
How much do sessions cost?
I aim to keep therapy accessible. For current session rates and to discuss individual requirements or concessionary availability, please feel free to reach out via email or during our discovery call.
Do you offer online sessions?
Yes, I offer virtual sessions through a secure and confidential video platform. This allowing you to access therapeutic support from the comfort and convenience of your own private space.
How do I know if counselling is right for me?
If you're feeling stuck, overwhelmed, or simply need space to talk, counselling likely can help. A free 20-minute discovery call is a calm, no-pressure way to explore whether we’re a good fit.
How do I book a session?
Booking is straightforward. You can use the contact form, email me directly, or give me a call. I aim to respond as quickly as possible to help you begin your journey.
Ready to take the next step? Feel free to reach out for a free, 20-minute discovery call to discuss how we can work together.