Please come in and have a look around, I'm always updating so please keep popping back.

I have a genuine interest in people and naturally empathic and aware that people need support going through difficult times, I work with people on a 1:1  or in groups for the trauma & PTSD support groups I run.

When something outside of your control goes terribly wrong it can have a devastating effect which can leave your life in shock and you can't get your head round it.

• Even after the event, it can change your life.
• You have new fears and strong reactions.
• You don’t feel like yourself anymore.
• The people in your life don’t get it, or even know how to help you.
• You keep hoping your life will get back to normal, but there doesn’t seem to be a normal anymore.
• Nothing is getting easier, and you aren't getting better.
• You feel frustrated scared, ashamed, angry and all alone.

I get it, I can help you to understand what you are going though