Fed up with scrowling through loads and loads of web sites looking for help but not even sure what it is your looking for, just that when you come across it you will know?

When something outside of your control goes wrong it can have a devastating effect which can leave you shocked and even scared and you can't get your head round it.

• Even after the event, it can change your life.
• You have new fears and strong reactions.
• You don’t feel like yourself anymore.
• The people in your life don’t get it, or even know how to help you.
• You keep hoping your life will get back to normal, but there doesn’t seem to be a normal anymore.
• Nothing is getting easier, and you aren't getting better.
• You feel frustrated scared, ashamed, angry and all alone.
• I get it, I can help you to understand what you are going though.