Welcome to Know your own mind counselling

Please come in and have a look around, I'm always updating so please keep popping back.



I have a genuine interest in supporting people and I'm naturally empathic and aware that some people need a helping hand, with their emotions going through difficult times, I work with people on a 1:1 for counselling. I also offer family work for extra support when working with trauma & PTSD, so they can help and support you at home.



When a sudden traumatic event happens causing your life to spirals out of control at a blink of your eyes, and out of your hands, leaving a trail of destruction and devastating effect which can leave your life, in chaos and you just can't get your head round it.


  • Changing your life.
  • You have new fears and strong reactions.
  • The people in your life don’t get it, or even know how to help you.
  • You keep hoping your life will get back to normal, but there doesn’t seem to be a normal anymore.
  • Nothing is getting easier, and you aren't getting better.
  • You go through stages of loss such as feeling frustrated, scared, angry and all alone.



Mental health is a condition, it’s not something 'you will just get over'. I'm here to help you talk, I can offer you support to help you live again from suddenly panic attacks, or anxiety can go from the little bit we need from having an exam, to crippling and debilitating overwhelming amount where you can't go out, and become isolated or even to afraid and depressed.


How easy do you think it is to become an addiction? 





More on addiction comng soon


I now cover Northampton &

Wellingborough on a Tuesday

MONDAY               & THURSDAY

 I am located at:

Higham Ferrers, Kettering, Wellingborough & Northampton.



I have limited availability for evening appointments in Higham Ferrers.


Contact me today!

If you have any queries or wish to make an appointment, please contact me:



or the contact me form.

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