Welcome to Know your own mind counselling

Please come in and have a look around.


If you are reading you have taken the first step to look at getting some help, meaning things have become a struggle and you can't move forward as your day to day life feels out of control, or you're unhappy, getting frustrated even stuck and don't know where to start or how to get out of the situation you're in. No two people are the same, talking about what you are going through can help. Especially if it's someone who isn't in your friends or family circle.


I am a qualified, experienced and compassionate counsellor with over a thousand counselling hours of helping unique individuals find their way through what they were struggling with and are now able to carry on with their lives, due to coming to see me and having the safe space and being able to feel heard.


I have a genuine interest in helping people working through their life’s difficulties, and challenges, so when you are struggling with out of control emotions, and need help, get in contact and let me help you moving forwards.


I work with adults and children who need counselling when they are struggling to move forward in life due to overwhelming anxiety, panic attacks, reliving traumatic moments, stuck in a cycle of negative thoughts, constant worrying or from any kind of trauma and need some help.


I can help with providing you with a safe confidential space with time for you, for a 1:1 counselling session, where it is all about you and what you are going through in your life, I can help you with your self esteem and your self confidence.


Especially if you look after everyone, who looks after you?


I also offer family work for extra support when working with trauma & PTSD, so they can help and support you (see my support group page).                     


When a sudden traumatic event happens causing your life to spirals out of control at a blink of an eyes, and out of your hands, leaving a trail of destruction and devastating effect which can leave your life, in chaos and you just can't get your head round it.


  • Changing your life.
  • You have new fears and strong reactions.
  • The people in your life don’t get it, or even know how to help you.
  • You keep hoping your life will get back to normal, but there doesn’t seem to be a normal anymore.
  • Nothing is getting easier, and you aren't getting better.
  • You go through stages of loss such as feeling frustration, scared, blame, disbelief, guilt, denial, angry and you feel all alone.




Mental health is a condition, it’s not something 'you will just get over'. I'm here to listen so you feel heard, I can offer you support to help you live again from suddenly panic attacks, or anxiety can go from the little bit we need from having an exam or a first date to crippling and debilitating overwhelming amount where you can't go out, and before you realise it you have isolated yourself and even to afraid and depressed.

Do you have a safe space

You are enough