I am accepting new clients, offering telephone or online counselling (via skype or zoom)
How can I help you?
Welcome to know your own mind counselling,
Come in and have a look around.
When a traumatic event happens to cause your life to spiral out of control, leaving a trail of destruction and devastating effect which can leave your life, in chaos and you just can't get your head around it.
I work with adults and young people who need counselling when they are struggling to move forward in this unsettling and crazy times and your unique personal circumstance when you need a little help:
* Anxiety * Panic attacks
* Child trauma * Loss
* Reliving trauma, * Not sleeping
* Negative thoughts * Constant worrying
* Anger & aggression * Depression
* Guilt * Shame
* Self-confidence * Self-esteem
* Nightmare's * Flashbacks
* Trauma of any kind * PTSD
It’s never too late to start again!
If you are reading this you have taken the first step to look at getting some help.
You may be feeling nervous about coming to counselling, we will explore anything that has you struggling to cope with or just need someone to talk to because you don't want to feel a burden to friends or family, I'm here to help you feel heard, it’s all about you and we will go at your pace.
I can offer you a safe confidential space with time for you, for a 1:1 counselling session where it is all about you and what you are going through in your life. ____________________________________________________
If you look after everyone, who looks after you?
Let me help you work through what has brought you to counselling.
I can listen so you feel heard, contact me today by phone, email or text and let's see how I can help you. You’re the expert of your life you just don't know it yet.
Did you know that essential oils can help with your moods?