Know Your Own Mind 

Counselling for Trauma, Anxiety, ADHD & Neurodivergence – Find Support & Clarity

Compassionate Support for Neurodivergent Individuals & Trauma Survivors

Whether you're navigating trauma, managing anxiety, or living with ADHD, ASD, Tourette's syndrome, or dyslexia—I offer a space where you're seen, heard, and supported.

What I Offer:

• Trauma-informed counselling
• Support for ADHD, ASD, and other neurodivergent experiences
• Guidance for low self-esteem, overwhelm, and relationship challenges

Based in Northamptonshire, I provide online and phone sessions across the UK, and in-person counselling in Higham Ferrers.

Why Choose Know Your Own Mind?

I offer a solo, personal service grounded in warmth, insight, and a real understanding of how hard it can be to seek help. My sessions are shaped around you—your pace, your story, and your goals.

Let’s work together toward greater confidence, clarity, and emotional healing.

Life with trauma, anxiety, or neurodivergence can feel overwhelming and isolating—but you're not alone. Support is available and tailored specifically for your journey.

Trauma can impact your self-worth and relationships. Counselling provides a safe, judgement-free space to explore your emotions, understand your past, and foster healing.

Together, we’ll work on building resilience, improving communication, and enhancing your ability to connect with others—whether you’re facing PTSD-related emotional challenges or ASD-related communication differences.

Let’s begin your healing journey with care, compassion, and respect for your personal experience. You deserve to flourish—and I’m here to support you every step of the way.