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Hi, I’m Nikki. My journey into counselling began after a life‑changing event that forced me to rebuild my world from the ground up. Before that, everything I did was physical, practical, and hands‑on — supporting young people, and working in community spaces where connection really mattered.

For years, I worked as a childminder, an LSA, in a playschool, and later as a youth worker. I even ran a youth club around six years ago, creating a safe, fun space for young people to be themselves. Those roles taught me so much about resilience, behaviour, emotions, and the importance of being truly seen — long before I ever trained as a counsellor.

When my own life changed, I realised I wanted to become the counsellor I wish had been there for me. Someone who understood trauma, loss, and the painful experience of not recognising the person you used to be. Someone who could sit with the hard stuff without judgement.

So I went back to college, I discovered I’m dyslexic and dyspraxic — and instead of stopping me, it made me even more determined. Every assignment, every exam, every hurdle became another step toward the future I wanted. When I passed, it wasn’t just a qualification. It was a reclaiming of myself.

I kept studying, kept learning, and kept growing. Along the way, I uncovered parts of myself I never really knew. That journey shaped the way I work today: with compassion, curiosity, and a deep respect for the courage it takes to heal.

Now, I specialise in trauma, PTSD, and the many forms of loss and change — including the grief of losing the version of yourself you once recognised.

My approach is warm, down‑to‑earth, and human. Whether we work face‑to‑face or online, my aim is simple: to offer a space where you feel safe, understood, and supported as you find your way forward.

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All about me at Know Your Own Mind.

Nikki Founder  and owner
My therapy dogs

I also set up a community interest company called Bring 2gether cic, which is a trauma & PTSD support group. Which runs once a week in Kerrering. We are in the process of setting up a new one in Northampton

Professional Background & Training

Laptop And Coffee
  • Diploma Level 4 Decorative Therapeutic Counselling                                     (Passed July 2015)
  • Level 3 Counselling Theory                                                                                (passed 6/7/2011)
  • Level 2 Counselling Skills
  • BACP Certificate of Proficiency                                                                              (11/06/2015)
  • CBT Diploma                                                            
  • Trauma-Focused Training                                                                                            (Passed)
  • Post-Traumatic Stress Disorder Management                                                  (passed BSY 2016)
  • Crisis and Trauma Counselling                                                                                 (Passed 2015)
  • Anger and Aggression Management Diploma                                                         (Passed 2015)
  • Sexualised Trauma Training                                                                                         (Passed)
  • Counselling in a Military Setting                                                                                   (Passed)
  • Safeguarding Vulnerable Adults                                                                                   (Passed)
  • Online and Phone Counselling                                                                                  (Certified 2023)
  • Stress, Trauma, and Related Disorders                                                                        (Passed)
  • Perinatal 3-Step Rewind                                                                                               (Passed 2021)
  • Mindfulness Certification                                                                                               (Passed)
  • Level 2 Certificate in Understanding Autism                                                                (Passed 2025)
  • Level 2 Domestic Abuse Awareness                                                                              (Passed)
  • Level 2 Understanding Mental Health Awareness                                                        (Passed 2015)
  • Level 2 Working with Children and Young People’s Mental Health                              (Passed)
  • PODS: Working with Relational Trauma and Disorganised Attachment                       (Passed)
  • PODS: Trauma, Dissociation, and Recovery                                                                  (Passed)
  • Trauma: Psychopathology and Treatment                                                                     (Passed)
  • Traumatic Grief and Loss                                                                                                (Passed)
  • Working with Post-Traumatic Stress Disorder                                                               (Passed)
  • Resilience: Prevention and Recovery from Traumatic Damage                                    (Passed)
  • Working with Obsessive-Compulsive Disorder                                                                (CPD)
  • Suicide Awareness Training                                                                                             (Passed)   
  • ASIST Suicide Intervention First Aider                                                                             (Passed)
  • Child Abuse Awareness                                                                                                    (Passed)
  • Level 1 Psychology                                                                                                            (Passed)
  • Level 1 & Level 2 English; Level 1 & Level 2 BSL                                                              (Passed)

Person-Centred

Your voice is at the heart of our work. I offer a non-judgmental partnership where you are the expert on your life, and I am here to support your growth.

Neuro-Affirming

Inclusive support for ASD, ADHD, and dyslexia. I focus on understanding your unique lived experience and creating strategies that work for your brain.

My Therapeutic Approach

NIKKI | KNOW YOUR OWN MIND

Healing is a collaborative process. My role is to provide a calm, reassuring, and professional space where you feel genuinely heard and validated, moving at a pace that feels entirely safe for you.

Trauma-Informed

Specialised care for complex trauma, chronic pain, and birth trauma. We prioritise safety and validation, ensuring you never feel rushed or unheard.

Practice Values & Therapeutic Approach

I am Nikki, the founder and owner of Know Your Own Mind counselling. I established this practice to provide a sanctuary where professional expertise meets genuine compassion. My background is rooted in person-centred therapy, and I have qualified in various other modalities, including trauma-focus practice. I ensure that Know Your Own Mind is a space where your experiences are held with the highest level of care and professional integrity.

My therapeutic work is neurodiversity-affirming and inclusive. I have specialised experience supporting clients with ASD, ADHD, and dyslexia, as well as those navigating the complexities of chronic pain. I believe that therapy must be accessible and adapted to your specific way of being, honouring your unique communication and sensory needs.

A gentle first step

Book your free discovery call — a gentle opportunity to explore support that is neurodiversity-affirming, trauma-focused, and centred entirely on your needs. We’ll talk through how we can work together at your own pace, in a safe and validating space that honours your unique story.

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