Support for Birth Trauma Recovery with 3 Step Rewind
Providing a gentle space to process your experience and find healing. You don’t have to carry the weight of your story alone. Here, your voice is heard and your pace is respected.
Discover Trauma Recovery with 3 Step Rewind - Effective Birth Trauma Support.
Traumatic Birth Recovery 3 Step Rewind
TBR 3 step rewind technique aimed to help relieve the symptoms of perinatal trauma. This technique incorporates relaxation and visualisation techniques. The aim of this technique is to allow you to remember the event without the strong emotions which may be currently attached to a and may be having an adverse effect on your day to day life.
What to Expect
- TBR 3 Step Rewind lifts the toxic emotion that is linked to memory.
- The memory will still exist but the disturbing emotions associated are dissipated.
- From a neurological perspective, the memory can be properly processed into the long term memory store.
- The memory is scaled using a Subjective Unit of Distress scale (SUDS) before and after to assess the effectiveness of the treatment.
- Deep relaxation, remembering the event in a specific way whilst feeling safe and secure.
Who is it for?
If you have suffered from traumatic birth, fertility journeys, pregnancy complications, miscarriage, or poor postnatal care, this technique is designed for you. It provides a path to manage difficult emotions related to the trauma.
The Three Step Process
Step 1 (90 mins): Listening so you feel heard and helping you understand what happens to your body during fight/flight/freeze. Step 2 (60 mins): Experiencing the memory without the intense emotions while in deep relaxation. Step 3 (30 mins): Reviewing progress and imagining coping comfortably in the future.
Our Approach to Healing
Healing from birth trauma is a deeply personal journey that requires a safe and steady hand. My approach is rooted in compassion and informed by trauma-specialized techniques that prioritize your internal sense of safety. Together, we work at a pace that respects your boundaries, gently processing difficult memories and emotional weight to help you rediscover a sense of reclamation and peace. You deserve space that acknowledges your strength while tending to your vulnerability.