Discover Counselling Insights for a Better You | Know Your Own Mind Blog

For many clients, the process looks like this: Searching for a counsellor who offers step‑free access Checking if the room is sensory‑friendly (lighting, noise, smells, seating) Wondering if the therapist understands chronic pain, fatigue, mobility needs, or fluctuating health Hoping they won’t be judged for needing breaks, stimming, fidgeting, or different communication styles Worrying about masking or being misunderstood Feeling anxious about asking for adjustments Trying t

Mental health is something we all need to care for, especially when life feels overwhelming. Sometimes, talking to someone who understands and isn't in your family or friends can make a big difference. That’s where online mental health therapy comes in. It offers a gentle, accessible way to explore your feelings and find support without leaving your home. I want to share how this kind of therapy can help you, especially if you are dealing with trauma, PTSD, anxiety, or neurod

When you need your hair sorting, you go to the hairdressers. When your teeth need checking, you book in with the dentist. When your eyes need checking, you go to the opticians. If your body aches, you see a massage therapist. When you want help with your weight or eating habits, you go to a dietitian or nutritionist. We don't think twice about getting support for these things. We recognise the need, we make the appointment, we get it sorted. But when it comes to our mental he

Trauma can leave deep emotional scars that affect every aspect of a person’s life. Whether it stems from a single event or a series of distressing experiences, the impact of trauma can be overwhelming. Fortunately, counseling offers a pathway to healing and lasting change. In this post, we will explore how counseling can help individuals recover from trauma, the different therapeutic approaches available, and practical steps to take on the journey to healing. Understanding Tr

Post-Traumatic Stress Disorder (PTSD) affects millions of individuals worldwide, often stemming from traumatic experiences such as military combat, natural disasters, or personal assaults. The journey to recovery can be challenging, but with the right strategies and support, individuals can reclaim their lives. This blog post will explore effective strategies for managing PTSD, emphasizing the importance of support systems, self-care, and professional help. Understanding PTSD

Anxiety and chronic pain often go hand in hand, creating a cycle that can be difficult to break. Many individuals suffering from chronic pain also experience heightened levels of anxiety, which can exacerbate their physical symptoms. This blog post explores how compassionate therapy can help manage both anxiety and chronic pain, offering practical strategies and insights for those seeking relief. Understanding the Connection Between Anxiety and Chronic Pain Chronic pain is de