What I Can Offer!
 

What to Expect from Counselling at Know Your Own Mind

When you begin counselling with me, the focus is entirely on you. We explore what’s causing your struggles and any other concerns important to your well-being.

I provide telephone counselling, talking therapy, and private counselling using CBT therapy, solution-focused therapy, and person-centred counselling. Whether you need relationship counselling or help managing stress, anxiety, PTSD, panic attacks, or trauma, I offer a safe, supportive space tailored to your needs.

Specialized Counselling Services

• Counselling for Dyslexia & Bullying – Support for overcoming challenges at school, university, or the workplace.
• Trauma & Loss Counselling – Helping individuals process childhood trauma, emotional abuse, PTSD, and grief.
• ADHD & Neurodivergent Therapy – Tailored strategies for ADHD, ASD, and dyslexia to improve confidence and coping.
• Anxiety, Anger & Stress Management – Practical techniques for panic attack symptoms, chronic stress, and emotional regulation.
• Relationship & Self-Esteem Counselling – Guidance on communication, self-worth, and navigating personal connections.
• Chronic Pain & Emotional Well-being – Support for invisible illness, disability, and the emotional impact of chronic pain.

Your Safe Space for Healing

I offer a judgment-free, supportive space where you can explore your emotions, gain clarity, and build resilience. Whether you're searching for local therapists, marriage counseling, or thinking "I need counselling," I’m here to guide you toward a happier, healthier life.

Ready to take the next step? Contact me today and begin your healing journey.