What I Can Offer!
 

What to Expect from Counselling at Know Your Own Mind

When you begin counselling with me, the focus is entirely on you. Together, we’ll explore the root of your struggles and any concerns that matter to your wellbeing.

I offer telephone counselling, talking therapy, and private sessions using a blend of CBT (Cognitive Behavioural Therapy), solution-focused techniques, and person-centred approaches. Whether you're seeking relationship support or help managing stress, anxiety, PTSD, panic attacks, or trauma—I provide a safe, personalised space tailored to your needs.

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Specialised Counselling Services

• Dyslexia & Bullying Support
  Help with challenges related to school, university, or the workplace.
• Trauma & Loss Counselling
  Support for processing childhood trauma, emotional abuse, PTSD, and grief.
• ADHD & Neurodivergent Therapy
  Strategies tailored for ADHD, ASD, and dyslexia to build confidence and enhance coping.
• Anxiety, Anger & Stress Management
  Practical tools for emotional regulation, chronic stress, and panic attack symptoms.
• Relationship & Self-Esteem Counselling
  Support for communication, boundaries, and cultivating self-worth.
• Chronic Pain & Emotional Wellbeing
  A space to process the mental and emotional effects of invisible illness or disability.

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Your Safe Space for Healing

I provide a non-judgemental, supportive space where you can feel seen, heard, and understood. Whether you’ve been searching for local counselling, marriage therapy, or simply thinking “I need someone to talk to,” I’m here to guide you toward a healthier, more empowered future.

Ready to begin your journey? Reach out today—I’m here when you're ready.