Hi, I’m Nikki—the heart behind Know Your Own Mind Counselling. I’m a person-centred, trauma-informed, CBT, and solution-focused counsellor based in Higham Ferrers, supporting clients across Northamptonshire and beyond.

As a dedicated mental health professional, I specialise in helping neurodivergent individuals and those processing trauma, anxiety, ADHD, and emotional overwhelm.

My counselling approach is warm, understanding, and completely tailored to your needs—supporting you to navigate life’s challenges with greater confidence and clarity.

I know from personal experience how difficult it can be to find support that truly fits. After my own journey with chronic pain, neurodivergence, and trauma, I became the therapist I once needed—someone who truly listens and adapts therapy to the individual, not the other way around.

With over 10 years of experience and specialised training, I now work with clients facing ADHD, dyslexia, anxiety, trauma, loss, and more. My practice is grounded in compassion, practicality, and authenticity.

I'm a registered member of the National Counselling & Psychotherapy Society (NCPS) and work within their ethical framework. I offer sessions online, by phone, or in-person in Higham Ferrers, ensuring support is accessible in the way that works best for you.