A trauma can be anything that has happened to you that has caused you a lot of distress, but can have lasting effect on you. For some people it can seem like they relive the event over and over again like it’s been relived every day.
Traumatic events that can cause PTSD include:
These are not in any particular order, the severity or extreme debilitating event from one to another, as to each individual going through the event is in the worst place in their lives at that time.
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