Trauma can be anything that has happened to you that has caused you a lot of distress but can have a lasting effect on you. For some people, it can seem like they relive the event over and over again like it’s just happening again and again.
Traumatic events that can cause PTSD includes:
These are not in any particular order, the severity of extreme debilitating event from one to another, as to each individual going through the event is in the worst place in their lives at that time.
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