Diagnosing Depression - Your Guide to Depression & Mental Health in the UK


Domestic violence and abuse:



Domestic violence website:



Drug Rehab:





Overcoming Drug Addiction: How to Stop Abusing Drugs, Find Treatment, and Begin Recovery


Strong Body, Strong Mind: How to Start a Healthy Eating and Exercise Plan in Addiction Recovery


How to Be Sober and Happy When Everyone Around You is Drinking


8 Things You Shouldn’t Say to People in Recovery



Body Image



Bullying and suicide



Whole health - Signs of teens and drugs



Tuck - Depression and Sleep

The Link Between Depression and Sleep Disorders

Common Sleep Disorders Associated with Mental Illnesses

Dealing with Grief and Sleep Issues








Positive Outcomes:

Disclosing a Mental Health Condition to Others




Disability, Substance Abuse & Addiction


Financial Burdens of Mental Health and Addiction Treatment


Healing After the Passing of Your Parent: How to Nurture Your Grief Without Drugs or Alcohol


8 Ways to Prevent Relapse


The Comprehensive Guide to Home Accessibility for People with Disabilities in Recovery




Sleep disorders in high-risk populations:



How sleep impacts mental health, including these:



What Sleep Deprivation Does To Your Brain Autism Spectrum Disorder and Sleep Disorders

Sleep Help’s Full Collection of Resources





Rehab 4 Addiction:

Offers a free helpline dedicated to assisting those suffering from a drug, alcohol and mental health issues. Rehab 4 addiction was found in 2011 by people who overcame deug and alcoho addiction themselves. You can contact Rehab 4 Addiction on 0800 140 4690



Help to Quit & recover:


The Ultimate Guide to Quit Smoking, Permanently


Keeping Kids, Pets, and Seniors Safe from Cigarette Smoke at Home


How to Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking


Sugar Addiction in Sobriety: Why It Happens + 13 Tips How to Break It


Establishing a Fitness Routine in Recovery


7 Signs You’re Exercising Too Much


Managing Anger as a Tool to Maintain Abstinence






Warning on Fentanyl:




 I am located at:

Higham Ferrers, Kettering, Wellingborough & Northampton.



I have limited availability for evening appointments in Higham Ferrers.


Contact me today!

If you have any queries or wish to make an appointment, please contact me:


or the contact me form.

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