Coping Skills

Here are some ideas for coping skills




7/11 breathing


Breath in slowly up towards 7 or as near to,

pause breath out slower up to 11.

repeat 3 0r 4 times each time trying to bet the number before.





5, 4, 3, 2, 1


5 things you see

4 things you touch

3 things you hear

2 things you taste

1 deep breath





Ideal to do before bed which also helps you relax.





Being one with Naure





 I am located at:

Higham Ferrers, Kettering, Wellingborough & Northampton.

I have availability to work with you in your own home.

I have limited avalability for evening appointments in Higham Ferrers.

Contact me today!

If you have any queries or wish to make an appointment, please contact me:


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