Coping Skills

Here are some ideas for coping skills



7/11 breathing


Breath in slowly up towards 7 or as near to,

pause breath out slower up to 11.

repeat 3 0r 4 times each time trying to bet the number before.



5, 4, 3, 2, 1


5 things you see

4 things you touch

3 things you hear

2 things you taste

1 deep breath





There are loads of different ones on YouTube look up 5 minute body scan.


You can get an app for your phone headspace or calm.

Once you have found one, lay down or sit comfortably then play the meditation, once you can manage it before bed you can get longer meditations, visualizations






Being one with Nature


Notice all around you, when you are  out for a walking 


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