Coping Skills

Here are some ideas for coping skills

 

 

7/11 breathing

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Breath in slowly up towards 7 or as near to,

pause breath out slower up to 11.

repeat 3 0r 4 times each time trying to bet the number before.

 

 

5, 4, 3, 2, 1

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5 things you see

4 things you touch

3 things you hear

2 things you taste

1 deep breath

 

 

Meditation

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There are loads of different ones on YouTube look up 5 minute body scan.

 

You can get an app for your phone headspace or calm.

Once you have found one, lay down or sit comfortably then play the meditation, once you can manage it before bed you can get longer meditations, visualizations

 

 

 

Mindfulness

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Being one with Nature

 

Notice all around you, when you are  out for a walking 

 

 I am located at:

Higham Ferrers, Kettering, Wellingborough & Northampton.

 

I have limited avalability for evening appointments in Higham Ferrers.

Contact me today!

If you have any queries or wish to make an appointment, please contact me:

07507176719

nikki.roberts@knowyourownmind.co.uk

or the contact me form.

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