The links below are not any part of know your own mind

I have added a list below for other companies for your use.

If the links don't work please copy and paste.










Overcoming Drug Addiction: How to Stop Abusing Drugs, Find Treatment, and Begin Recovery

Strong Body, Strong Mind: How to Start a Healthy Eating and Exercise Plan in Addiction Recovery

How to Be Sober and Happy When Everyone around You is Drinking

8 Things You Shouldn’t Say to People in Recovery





Rehab 4 Addiction:

Offers a free helpline dedicated to assisting those suffering from a drug, alcohol and mental health issues. Rehab 4 addiction was found in 2011 by people who overcame drugs and alcohol addiction themselves. You can contact Rehab 4 Addiction on 0800 140 4690















Birds blog, to help you relax:



Body Image:



Bullying and suicide:




Protect Your Family’s Mental Health during the COVID-19 Pandemic 



Working from Home: A Guide to Creating a Healthy and Productive Workspace







Diagnosing Depression - You’re Guide to Depression & Mental Health in the Uk





Domestic violence and abuse:



Domestic violence website:



Drug Rehab:






Men's menopause



Mental effects of Mesothelioma:


Mental health and diets







Positive Outcomes:

Disclosing a Mental Health Condition to Others

Disability, Substance Abuse & Addiction

Financial Burdens of Mental Health and Addiction Treatment

Healing After the Passing of Your Parent: How to Nurture Your Grief without Drugs or Alcohol

8 Ways to Prevent Relapse

The Comprehensive Guide to Home Accessibility for People with Disabilities in Recovery


Sleep & Autism:



Sleep disorders in high-risk populations:



Sleep and mattress advice:



How sleep impacts mental health, including these:

What Sleep Deprivation Does To Your Brain Autism Spectrum Disorder and Sleep Disorders

Sleep Help’s Full Collection of Resources



Mental health and sleep:

How Does Mental Health Affect Your Sleep?



Help to Quit & recover:

The Ultimate Guide to Quit Smoking, Permanently

Keeping Kids, Pets, and Seniors Safe from Cigarette Smoke at Home

How to Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking

Sugar Addiction in Sobriety: Why It Happens + 13 Tips How to Break It

Establishing a Fitness Routine in Recovery

7 Signs you’re exercising too much

Managing Anger as a Tool to Maintain Abstinence



4 - Depression and Sleep:



Vision centre



Warning on Fentanyl:



Whole health - Signs of teens and drugs:



Mental Health awareness for remote workers: Practical Guide for Business










 I am located at:

Higham Ferrers, Kettering, Wellingborough & Northampton.



I have limited availability for evening appointments in Higham Ferrers.


I offer online or phone counselling 

Contact me today!

If you have any queries or wish to make an appointment, please contact me:


or the contact me form.

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